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Healthy habits progress report…
Back in September, I wrote a post about all the new healthy habits I was going to adopt. (You can read about it here.) Since it is now January—a time for looking inward and taking stock—I thought it...
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7 Life Lessons I Learned from Yoga
I’ve learned some cool stuff recently—some powerful words of wisdom that have proven helpful in my quest towards inner calm. At yoga. So yoga may not be everybody’s cup of tea—but it is mine. At...
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5 health benefits from yoga
Last September when my boys went back to school, I decided it was the perfect time to get myself back into yoga. Pre-kids, I did yoga all the time. But once the bambinos came along, that was pretty...
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You are stronger than you think
“You are stronger than you think.” Those were the words uttered by my yoga instructor last week in class as she had us holding what felt like an unreasonably long plank position. As my arms were...
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